
Off The Grid: Leaving Social Media
by Amelia Hruby
Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income.
Episodes
225 episodes
🔒 My Q2 Biz Recap — Highs, Lows & How Much $$ I Made
Amelia recaps spring 2026 at Softer Sounds and Off the Grid — an astrology summit, a backyard concert, a week of zines, losing her dog Zoe — before walking paid subscribers through her Q2 finances.
🔒 My Q2 Biz Recap — Highs, Lows & How Much $$ I Made
Amelia recaps spring 2026 at Softer Sounds and Off the Grid — an astrology summit, a backyard concert, a week of zines, losing her dog Zoe — before walking paid subscribers through her Q2 finances.
♾️ Take the Break Before the Break Takes You — Learning How to Pause & Quit with Nic Antoinette
Amelia and Nic talk through what it actually feels like to need a break — the difference between taking one and having one forced on you, and why waiting for rock bottom might be the wrong strategy.
🍕 Making Money as a Creative — Strategic Planning & Social Media with Andy J Pizza
Andy J Pizza (Creative Pep Talk) joins Amelia to talk about how he actually makes money as an artist in 2026, why he thinks of his career as a flywheel rather than a list of income streams, and the musician framework — singles, albums, tours — he uses to think about building a creative business.
✨ This One Thing Totally Transformed My Sales — Learning How to Pre-Launch with Nicole Cloutier [BEST OF]
Copywriter Nicole Cloutier explains her pre-launch system — including a three-act email framework — that helps solopreneurs move their audience from passive readers to ready-to-buy before a launch even opens.
🌸 Creative Ecosystems, Community-Based Business & Breaking Up with Your Personal Brand — with Natalie Brite
Amelia Hruby talks with Natalie Brite of Do Good Biz about what happened when they both stopped depending on social media — the meltdowns, the restructuring, the relief, and what a creative ecosystem actually looks like in practice.
🔒 How to Run Your Creative Business During the Summer Slump (or Any Slow Time)
A preview of Amelia Hruby's workshop on running a creative business during the summer slump or a recession, covering how to define slow times, a contraction/expansion framework, and somatic self-soothing practices.
🪱 Cultivating Compassion in Polycrisis — Preparedness & Self-Publishing with Kailea Loften & Kate Weiner
Amelia sits down with Kailea Loften and Kate Weiner of Loam Publishing to talk about their book Compassion in Crisis — a grassroots disaster preparedness guide — weaving together questions of polycrisis, nervous system support, social media surveillance, and why print still matters.
🔒 How Do I Grow My Email List Without Social Media?
Amelia Hruby reads a listener question from Kate, a women's hormone practitioner with 5,000 Instagram followers but only 250 email subscribers who wants to leave the platform without tanking her business — then cuts to a paywall. The full answer is behind the Clubhouse subscription.
🧶 Attachment Theory Explains Everything — Social Media & AI Addiction with Shannon Algeo
Amelia talks with psychotherapist Shannon Algeo about his book 'The Power in Your Hands' — a conversation that starts with what attachment theory actually is and ends up somewhere in the territory of AI, creative identity, and what it means that nobody is writing the emails.
🔒 Live-Building a Small Biz AI Policy — with Dr. Kate Henry
Amelia sits down with Dr. Kate Henry, a productivity coach and podcaster, to live-build an AI policy for Kate's small business — starting with a feelings dump that surfaces values conflicts, professional fear, and a little shame about once using AI to write a podcast title.
- How do you build a real business without handing yourself over to platforms that are working against you?
- When does pushing through become the problem — and how do you actually stop before the break takes you?
- What does it cost to leave — social media, big tech, AI, a growth model — and who gets to afford that cost?
- How do you stay in your own values when the tools, platforms, and economic conditions keep making it harder to act on them?
- What does 'enough' look like when the striver voice keeps pushing toward the next thing?
Ayana describes her body, mind, and spirit deeply wanting to do less, yet in the same breath describes using AI precisely to keep doing more — continuing the marketing, the workshops, the newsletters — rather than actually slowing down.
Lisa explicitly says she never made income from Instagram and it was always meant to lead toward her real work, yet in the same conversation describes spending years treating it as her primary professional focus while setting aside the therapeutic work she actually cared about.
Nic explicitly holds anti-productivity, anti-capitalist values about deserving rest, yet in the same episode admits her first thought after a potential cancer diagnosis was relief that she now had 'a good enough reason' to pause her newsletter.
Amelia says this year is not about big ideas and she wants to hold herself back from striving, yet in the same breath describes a voice inside her already generating a list of next big goals — another book, a huge program — that she is actively struggling to suppress.
Amelia declares she is taking a full year of GPT sobriety and has deleted her Claude account, yet earlier in the same episode describes having built a vibe-coded tarot website using Claude and generating a Taylor Swift Hamlet script with ChatGPT.
Amelia positions herself as someone who sees through harmful big tech platforms and has stepped back from social media, yet admits she spent all of 2025 using ChatGPT and Claude anyway — sitting in the exact tension she describes for her listeners.
Lindsay claims they eventually understood the slowdown was a broad market shift, yet earlier in the same account they describe having genuinely believed for a long time that it was specifically them — that people were simply done with their work.
If you're exhausted by social media but terrified there's nothing on the other side if you actually leave
If you keep using AI tools and feeling guilty about it afterward in a way you can't fully explain
If you've hit a wall where your body or your grief or the state of the world is making it impossible to keep showing up the way you used to
If you want to run your business in a way that reflects your actual politics but you're not sure what that looks like beyond posting about it
If you're trying to build a real audience and actually sell things without social media and you need to see the mechanics of how that works
From social media to something that actually works
For someone who knows they want off the platforms but hasn't figured out what replaces them — tracing the arc from why leaving is hard, to what trust-building looks like off-platform, to the concrete tools and tactics that hold a business together without an algorithm.
- 1🌿 When the Ache Remains — The Joy/Grief of Social Media with Lisa Olivera [BEST OF]starts in the grief of not quite being able to leave — the ache that makes the decision feel impossible
- 2#165 👋 The Privilege of Leaving Social Media — Being a Working Writer & Valuing Art with River Selbynames the structural reality: leaving is a privilege, and the financial stakes are real
- 3#136 🍒 What’s Next? 2026 Marketing Trends with Amanda Lairdreframes the moment — trust is the scarcest resource, and that's actually an opening
- 4#135 📍 The Power of Local Events & Low-Key Networking in 2026 — with Arianna Smitha concrete alternative: Arianna built clients and subscribers through low-key in-person events with fun as the only metric
- 5#134 📬 3 Rules for Email Marketing + Newsletters in 2026lands on the practical floor — email rules that actually work without agonizing over the platform
The reckoning with big tech — platforms, privacy, and AI
For someone who left or is leaving social media and is now sitting with the deeper question of which tools they're willing to use at all — tracing Amelia's own multi-year process of breaking up with Google, wrestling with Substack, and working out where she stands on AI.
- 1#143 💿 My Privacy-Focused, Algorithm-Lite Tech Stackthe foundation: how Amelia actually broke up with big tech, where she compromised, and why 'there is no moral purity on the internet'
- 2#141 ➿ The Tension of Platforms & Why I Haven’t Left Substack (Yet)the same logic applied to Substack — sitting with the tension until it becomes untenable, then moving
- 3#153 🤖 3 Reasons You Feel So Conflicted About AInames why AI feels like a repeat of the social media reckoning — and why moral injury is the right frame
- 4#152 🤖 Why AI isn’t an Oracle — with Casey Zabalatwo practitioners who tried it, found it stale, and stepped back — without claiming purity
- 5#154 🤖 What AI Actually Costs: Transmuting Shame Into Erotic Self-Respect — with Ayana Zaire Cottonthe most personal reckoning in the arc — catching yourself mid-rationalization and building a framework for alignment instead
Building a business that doesn't break you
For someone running a small creative business who keeps hitting the wall — overworking, collapsing, launching from desperation — tracing the arc from Amelia's own five-year breakdown and rebuild to the practical and philosophical tools that make a smaller, slower business survivable.
- 1#137 💎 How I Built This: 5 Years of Softer Sounds & Off the Gridthe origin: scaling, collapsing, taking sabbatical, and sitting with enoughness instead of the next goal
- 2#162 ♾️ “You Needing Money Doesn't Make Stuff Sell” — Consistency & Collapse in Online Business with Nic Antoinettethe blunt reality check — needing money is not a reason stuff sells, and do-or-die launch cycles are a structural problem
- 3🔒 How I Make Ambitious Biz Plans Without Burning Outthe six tenets Amelia developed after years of overworking and abandoning every plan she made
- 4#169 🌸 Creative Ecosystems, Community-Based Business & Breaking Up with Your Personal Brand — with Natalie BriteNatalie dropped 75% of her retainer clients and rebuilt around relationships — the first time in a decade she wanted to do the work
- 5#171 ♾️ Take the Break Before the Break Takes You — Learning How to Pause & Quit with Nic Antoinettethe arc lands here: two people still in the middle of it, committing publicly to stopping before the break takes them
Amelia's business collapse and sabbatical
ongoingAmelia's podcast production studio falls apart after Trump's inauguration in 2025, her body breaks down, and she takes a sabbatical — shifting full-time to Off the Grid. Across subsequent episodes she reports back in real time: uncertain whether the transition is working financially, sitting with her grandmother's death and political overwhelm in Q1, and by July still mid-transition and publicly committing to a break rather than reporting from the other side.
- 1trigger — Amelia over-commits on a season launch date, can't deliver, and admits the weight of the current political moment is part of whyA Quick Permission Slip To Release Your Expectations
- 2turning point — five-year retrospective names the collapse explicitly: business fell apart, body broke down, sabbatical begins, she resists the striver voice pushing toward the next goalHow I Built This 5 Years Of Softer Sounds Off The Grid
- 3ongoing tension — Q1 recap shows the transition is still financially unresolved; grandmother's death and political overwhelm disrupted her ability to operate normallyMy Q1 Biz Recap Highs Lows How Much I Made
- 4ongoing tension — Amelia and Nic both commit publicly to their breaks mid-arc, not from resolved hindsightTake The Break Before The Break Takes You Learning How To Pause Quit With Nic An
Amelia's AI reckoning — from curiosity to 'GPT sobriety'
ongoingAmelia moves from genuine curiosity about AI, through disillusionment with its outputs and the companies behind it, to a formal personal policy and a 2026 commitment to 'GPT sobriety' — then keeps testing that stance as guests with different relationships to AI (Casey Zabala, Ayana Zaire Cotton, Dr. Kate Henry) push on it from different angles, without the tension ever fully resolving.
- 1trigger — AI assistants trying to join her community calls force her to write a formal policy; she reads it aloud and names her GPT sobriety commitmentHow To Write A Thoughtful Ai Policy
- 2reframe attempt — Amelia and Casey compare notes on trying AI and stepping away; 'GPT sobriety' gets named alongside Casey's return to the libraryWhy Ai Isn T An Oracle With Casey Zabala
- 3ongoing tension — names the dissonance as moral injury; ends explicitly unresolved, offering harm reduction as a partial response but saying opting out doesn't fix capitalism3 Reasons You Feel So Conflicted About Ai
- 4reframe attempt — Ayana's confession about catching herself mid-rationalization mirrors Amelia's own arc; Amelia reaffirms her 2026 non-use commitment while staying open to learningWhat Ai Actually Costs Transmuting Shame Into Erotic Self Respect With Ayana Zai
- 5ongoing tension — Amelia helps Kate work through a policy in real time; the policy is unfinished when the episode ends, mirroring the thread's own unresolved stateLive Building A Small Biz Ai Policy With Dr Kate Henry
Leaving big tech platforms — from Substack to privacy stack to social media
ongoingAmelia's discomfort with platform dependency plays out across three distinct moves: leaving Substack for Ghost and Outpost after it emails her subscribers without her knowledge, recommitting to a privacy-focused tech stack after Google tools crept back in, and the recurring question of whether leaving social media is even possible without a financial safety net — a tension that stays structurally unresolved across the catalog.
- 1turning point — Substack's push toward social behavior and unauthorized subscriber emails make Amelia's 'use it as a tool' justification untenable; she announces the move to Ghost and OutpostThe Tension Of Platforms Why I Haven T Left Substack Yet
- 2reframe attempt — Amelia recommits to her privacy stack after noticing Google tools creeping back in; lands on a settled but openly imperfect position: 'there is no moral purity on the internet'My Privacy Focused Algorithm Lite Tech Stack
- 3ongoing tension — River Selby's story makes explicit what Amelia's own arc implies: leaving platforms is structurally harder without a safety net; both frame the tension as unsolvedThe Privilege Of Leaving Social Media Being A Working Writer Valuing Art With Ri
- 4ongoing tension — listener Kate's situation (5,000 Instagram followers, 250 email subscribers, wants to leave) mirrors the practical problem the thread keeps circlingHow Do I Grow My Email List Without Social Media
Episodes that share a verified thread — or take opposing stances on the same question. Click an episode to focus its links.
- Shared experiencePaid membership funds the show🔒 My Q1 Biz Recap — Highs, Lows & How Much $$ I Made echoes 🔒 How to Run Your Creative Business During the Summer Slump (or Any Slow Time)Paid supporter model as business infrastructure · Paid membership as the show's support model
- Shared experienceIgnorance as shield from AI harm#154 🤖 What AI Actually Costs: Transmuting Shame Into Erotic Self-Respect — with Ayana Zaire Cotton echoes 🔒 Live-Building a Small Biz AI Policy — with Dr. Kate HenryIgnorance as armor · Using ignorance as a shield
- Shared experienceGrief disrupting work capacity#155 ♾️ Well, That Didn’t Go As Planned… — A New Series with Nic Antoinette echoes #162 ♾️ “You Needing Money Doesn't Make Stuff Sell” — Consistency & Collapse in Online Business with Nic AntoinetteGrief bleeding into work · Grief showing up unexpectedly in work and life
- Shared experienceYear-long generative AI abstinenceGPT sobriety as personal practice · GPT sobriety as a personal stance
- Shared experiencePaid membership funds the show🔒 How Do I Grow My Email List Without Social Media? echoes 🔒 How to Run Your Creative Business During the Summer Slump (or Any Slow Time)Paid community as the answer to free content burnout · Paid membership as the show's support model
- Shared experienceYear-long generative AI abstinence#141 ➿ The Tension of Platforms & Why I Haven’t Left Substack (Yet) echoes #152 🤖 Why AI isn’t an Oracle — with Casey ZabalaRefusing generative AI tools · GPT sobriety as a personal stance
- Shared experienceNo ethical purity online#141 ➿ The Tension of Platforms & Why I Haven’t Left Substack (Yet) echoes #143 💿 My Privacy-Focused, Algorithm-Lite Tech StackNo purity on the internet · No moral purity on the Internet
- Shared experiencePaid membership funds the show🔒 My Q1 Biz Recap — Highs, Lows & How Much $$ I Made echoes 🔒 How Do I Grow My Email List Without Social Media?Paid supporter model as business infrastructure · Paid community as the answer to free content burnout
- Shared experienceGrief disrupting work capacity#155 ♾️ Well, That Didn’t Go As Planned… — A New Series with Nic Antoinette echoes 🔒 My Q1 Biz Recap — Highs, Lows & How Much $$ I MadeGrief bleeding into work · Navigating grief while running a business
- Shared experienceYear-long generative AI abstinence#141 ➿ The Tension of Platforms & Why I Haven’t Left Substack (Yet) echoes #161 🧑🏫 How to Teach Online (& Why Learning to Teach is My Best Sales Hack)Refusing generative AI tools · Choosing not to use AI as a personal stance
- Shared experienceHidden human cost of AI labor#153 🤖 3 Reasons You Feel So Conflicted About AI echoes #154 🤖 What AI Actually Costs: Transmuting Shame Into Erotic Self-Respect — with Ayana Zaire CottonLabor harm and who pays the price · The automation myth hiding human and planetary cost
- Shared experienceYear-long generative AI abstinence#141 ➿ The Tension of Platforms & Why I Haven’t Left Substack (Yet) echoes #151 🤖 How to Write a Thoughtful AI PolicyRefusing generative AI tools · GPT sobriety as personal practice
- Shared experienceSelling during collective crisis#162 ♾️ “You Needing Money Doesn't Make Stuff Sell” — Consistency & Collapse in Online Business with Nic Antoinette echoes ✨ This One Thing Totally Transformed My Sales — Learning How to Pre-Launch with Nicole Cloutier [BEST OF]Selling during collective crisis · Selling while the world is hard
- Shared experiencePaid membership funds the show🔒 How I Make Ambitious Biz Plans Without Burning Out echoes 🔒 How to Run Your Creative Business During the Summer Slump (or Any Slow Time)Paid supporter community and workshop access logistics · Paid membership as the show's support model
- Shared experienceOver-control masking burnout cycle#160 🗒️ How to Plan Without Becoming a Perfectionist — with Lauren of Nine to Kind echoes 🔒 How I Make Ambitious Biz Plans Without Burning OutOver-control as a coping mechanism that leads to burnout · Burnout cycle of overriding and collapsing
- Shared experienceWinding down Softer Sounds#155 ♾️ Well, That Didn’t Go As Planned… — A New Series with Nic Antoinette echoes #171 ♾️ Take the Break Before the Break Takes You — Learning How to Pause & Quit with Nic AntoinetteTransitioning between two businesses · Sunsetting a business without grieving it
- Shared experienceLeaving Substack for aligned platform✨ A Quick Permission Slip to Release Your Expectations echoes #141 ➿ The Tension of Platforms & Why I Haven’t Left Substack (Yet)Amelia's relationship with Substack and possible exit · Moving the Clubhouse from Substack to Ghost
- Shared experienceWaitlist pre-launch strategy#134 📬 3 Rules for Email Marketing + Newsletters in 2026 echoes ✨ This One Thing Totally Transformed My Sales — Learning How to Pre-Launch with Nicole Cloutier [BEST OF]Waitlist model as an alternative to public launches · Minimum viable pre-launch
- Shared experienceTeaching as transferable business skill#161 🧑🏫 How to Teach Online (& Why Learning to Teach is My Best Sales Hack) echoes #164 ⛓️💥 It's Time to Decolonize Your Teaching Style — with Podge ThomasTeaching and selling as the same skill · Teaching as a transferable skill
- Shared experienceAI makes values-based rejection harder#134 📬 3 Rules for Email Marketing + Newsletters in 2026 echoes #153 🤖 3 Reasons You Feel So Conflicted About AIAI flooding inboxes and what that means for email · AI works even though social media stopped working
- Shared experienceBuilding capacity buffers into work✨ A Quick Permission Slip to Release Your Expectations echoes #162 ♾️ “You Needing Money Doesn't Make Stuff Sell” — Consistency & Collapse in Online Business with Nic AntoinetteCapacity as a real constraint, not a framing device · Building slack into the system
- Shared experienceEnergy not hours as real constraint🔒 How I Make Ambitious Biz Plans Without Burning Out echoes #162 ♾️ “You Needing Money Doesn't Make Stuff Sell” — Consistency & Collapse in Online Business with Nic AntoinetteStaying in flow with energy rather than forcing productivity · Energetic capacity over time management
- Shared experienceBusiness amid ICE violence and grief✨ A Quick Permission Slip to Release Your Expectations echoes #137 💎 How I Built This: 5 Years of Softer Sounds & Off the GridStanding against ICE and federal violence · Doing business while the world is on fire