Episode 25Jan 7, 2026· 6:41

What Started as a Digital Diary Became a Movement | More Movement Please 2026 Plans

About this episode
I didn't plan to start a fitness podcast. It happened accidentally. I just wanted to document my journey. But something shifted. This episode reveals why I'm going all-in on More Movement Please in 2026 and what's coming next. You'll hear about upcoming interviews (including someone in their 70s who's stronger than me. Goals!), plans for monetization to make this sustainable, why movement is my word for 2026, and…
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5 reactions
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MaryMay 22, 2026
🤝🔥

I found this podcast completely by accident, and now it’s my constant companion on trips.

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AleksMay 20, 2026

I love it!

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Notable quotes

"I was starting to get so scared of every single thing that I wanted to do that I decided, you know what, from now on, I'm just going to start saying that things are an experiment so that I wouldn't be so scared to do everything. So"

Famous Ashley Grant

"of a fluke. I didn't intend on starting a fitness podcast. That wasn't what I, you know, went into things in 2025 with. But I don't know, just as I was beginning getting serious about fitness, it just made sense for me to start keeping a kind of like a digital diary of what I've been going through. And I don't know if it's going"

Famous Ashley Grant

"going through. And I don't know if it's going to help people, but my hope is that it will."

Famous Ashley Grant

"been this excited about life in a really long time. And I haven't been this excited about creating content in a really long time. So thanks again"

Famous Ashley Grant

Episode transcript

3 chapters — tap to expand the full text

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Mentioned in this episode
personRhonda
Ashley's fitness instructor at the Y — mentioned as the very first guest on the podcast.
placethe Y
The gym or YMCA where Ashley works out and where Rhonda is her instructor.
websiteFamousAshleyGrant.com
Ashley's personal website where listeners and potential sponsors can reach her.
Key themes
Word of the year: movement
Ashley chose 'movement' as her word for 2026, framing it as both the literal goal of the podcast and the organizing idea for her year.
Treating life as an experiment
Ashley describes adopting 'experiment' as her word of the decade to get past fear of trying things, and says she still applies that mindset going into 2026.
Podcast started as an unplanned digital diary
Ashley says she never intended to start a fitness podcast — it grew out of getting serious about fitness in 2025 and wanting to keep a digital diary of what she was going through.
Monetizing a passion project to keep it going
Ashley explains she needs to pursue sponsorships and affiliate partnerships not to 'sell out' but because the time and energy the podcast takes means it has to be financially sustainable.
Interviewing people further along in their fitness journey
Ashley wants to bring on guests — specifically mentioning someone in their 70s who is stronger than her — because she finds it fascinating and aspirational.
Batch recording as a buffer against life getting in the way
Ashley mentions she batch records episodes in advance, which saved her when she got sick over the new year and couldn't record.
Renewed excitement about creating content
Ashley says she hasn't been this excited about life or content creation in a long time, framing 2026 as a personal turning point.
Hope that sharing her journey helps others move
Ashley is uncertain whether the podcast will actually help people but says her hope is that it will, and at minimum that it inspires movement.