Episode 71May 27, 2026· 5:22

Why Doing Your Fitness Publicly Might Be the Only Thing That Actually Keeps You Going

▸ Show notes from the creator

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About this episode

Ashley Grant reflects on the psychological tension of pursuing a public fitness journey — how daily accountability posts on social media have kept her consistent but also made rest days feel guilt-ridden. She discusses fear of failure in fitness, the motivating pressure of an audience watching, and the anxiety of losing momentum publicly. She also pitches a listener community (Facebook group) built around…

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Who this episode is for

This episode may resonate with you if:

You've tried to get consistent with fitness before but kept quitting when no one was watching, and you're wondering if making it public would actually change that for you.

You feel guilty on rest days or sick days because you've tied your identity to being someone who moves every day, and not moving feels like a personal failure.

You're scared that if you share your fitness journey publicly and then fall off or gain weight, people will notice and judge you for it.

You want some kind of community check-in around movement but you're tired of diet-culture fitness groups that spiral into food talk and comparison.

You've built a small public presence around a personal goal and now feel the weight of having to keep showing up for an audience, not just yourself.

Questions this episode wrestles with

Can public accountability become its own kind of trap?

open question

Ashley describes how the accountability posts became 'kind of an addiction' and that people would message her if she didn't post — she names the pull of it without deciding whether that dynamic is healthy or not.

"likely to continue showing up. And so that became kind of an addiction of, you know, the excitement of when I could post like, hey, I did these classes today. This is what I have planned for the week and things like that. And it was. funny because any day that I didn't post like right after class or if I posted too late in the day I would start getting messages like hey did you work out today"

Why do I feel like I'm failing when I take a rest day?

answered

Ashley shares that for her it's tied to the identity she's built publicly — she's become known as 'the more movement please girl,' so days she physically can't move feel like a contradiction of who she is, and she feels 'hella guilty' on those days.

"Those are the days I feel so incredibly guilty because I have become somewhat known as the more movement, please, girl. And so when the more movement, please, girl is not moving, it's like, well, what's happening? What's going on? And"

Is fear of failure a good reason to keep going with fitness?

open question

Ashley keeps circling this without resolving it — she says the fear 'scares the hell out of her' and she's 'been trying to work through that,' but she also acknowledges it's 'a big driver' that helps her keep showing up.

"The truth is one of my biggest fears is failure."

Setting expectations: This episode is not a guide to building a public fitness brand or a breakdown of accountability strategies. It's Ashley talking through her personal fear of failing publicly — the guilt she feels on rest days, the pressure of being known as 'the more movement, please girl' — and floating the idea of a Facebook group where listeners check in about whether they moved that day.

Tensions inside this episode

Moments where Famous Ashley Grant names something — and contradicts it inside the same episode. Both quotes are verbatim from the transcript.

Public accountability as a positive motivational tool

Ashley frames doing her fitness journey publicly as a good thing that keeps her accountable, but in the same breath describes being scared of gaining weight or losing momentum in front of that audience — revealing the public platform is also a source of fear, not just motivation.

Claim

"that, well, I'm failing. I'm grateful that. I have this platform because it is helping me to stay accountable. But I do get scared that like"

but

Contradiction

"stay accountable. But I do get scared that like what happens if I start gaining weight or if I, you know, start getting weaker or if something happens that I'm no longer having upward momentum that that scares me. And but again, it's a good"

Tone & style

Ashley starts from the belief that going public with her fitness would keep her accountable — and it did — but that same public identity ('the more movement please girl') turned rest days into guilt-ridden experiences she's still trying to work through. The episode ends not with resolution but with a pivot to pitching a community group, leaving the tension unresolved.

Personal experience and self-reflection from Ashley's own fitness journey. The suggestion to 'do it publicly' is her opinion drawn from her own behavior, not research or expert guidance.

toneCandid & vulnerable

focusAshley thinks aloud about how doing her fitness journey publicly is both what keeps her showing up and what makes rest days feel like failure.

stylepersonal_confession

energymedium_low

complexitybeginner

pressure Levelmedium

emotional Texturevulnerable, honest, slightly anxious, warm

Notable quotes

"The truth is one of my biggest fears is failure."

— Famous Ashley Grant

"movement, please, girl. And so when the more movement, please, girl is not moving, it's like, well, what's happening? What's going on? And"

— Famous Ashley Grant

"I first got started is because I knew that if I was doing it publicly, I'd be that much more likely to continue showing up. And so that became"

— Famous Ashley Grant

Episode transcript

Organized into 2 chapters — open any part to read the full text.

0:001. Fear of Failing Publicly on a Fitness JourneyAshley opens up about her strong fear of failure, explaining how doing her fitness journey publicly — through daily accountability posts — is both what keeps her showing up and what makes rest days feel guilt-ridden.2:542. Pitching a Community Accountability GroupAshley floats the idea of a Facebook group focused purely on movement check-ins, inviting listeners to sign up and help shape whether it becomes a real thing.

Open full transcript

Mentioned in this episode

personFamous Ashley Grant

The host of More Movement Please, sharing her personal fear of failure around her publicly documented fitness journey.

websitefamousashleygrant.com/group

Ashley's website page where listeners can sign up to express interest in a movement-focused accountability group she's considering starting.

companyFacebook

Platform Ashley mentions as the likely home for the community accountability group she wants to create for movement check-ins.

Key themes

Fear of failing publicly

Ashley describes how doing her fitness journey publicly makes her fear of failure feel especially intense — the same visibility that keeps her going also makes any slip feel like a public failure.

Public accountability as a motivator

Ashley explains that she started daily accountability posts specifically because she knew being watched would make her more likely to keep showing up.

Guilt on rest days

Ashley talks about feeling 'hella guilty' on days she physically cannot move, because her public identity is now tied to being the 'more movement please girl.'

The accountability post as a social feedback loop

Ashley describes how followers would message her if she posted late or missed a post, creating an external check-in system she didn't have to engineer herself.

Fear of losing upward momentum

Ashley admits she's scared of what happens if she starts gaining weight, getting weaker, or stops having visible progress — framing any backward movement as failure.

Building a movement-only community

Ashley floats the idea of a Facebook group focused strictly on whether people moved that day, explicitly ruling out food talk to avoid what she calls 'toxic' group dynamics.

Wanting this to be bigger than herself

Ashley frames the podcast and potential community as a 'movement of movement' — she doesn't want it to just be about her own journey.

Connected episodes

Shared experience

Podcast as bigger than personal journey

#25What Started as a Digital Diary Became a Movement | More Movement Please 2026 Plans

Contrast

Rest days: guilt vs. acceptance

#76What Happens After Day 365? My Plan to Keep Moving

Contrast

Self-comparison: past self vs. fear of regression

#24Complete Beginner's First Week Workout Plan | Start Your Fitness Journey With Just 5 Minutes Daily