Episode 0Feb 6, 2026· 0:32
No Quick Fixes, Just Real Results
About this episode
Six months ago, I was exhausted every single day. Today? I'm 26 pounds lighter, down 4 pant sizes, and I have MORE ENERGY than I've had in 20 years! 💪✨
This is what happens when you ditch the quick fixes and focus on sustainable lifestyle change instead. No more crash diets. No more impossible challenges. Just real, lasting results. 🙌
If you're a woman in your 40s (or any age!) who's ready to finally get in…
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5 reactionsM
MaryMay 22, 2026
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I found this podcast completely by accident, and now it’s my constant companion on trips.
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AleksMay 20, 2026
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Full transcript
00:00
Six months ago, I couldn't get through an entire
00:01
day without taking a nap. Today, I'm down 26
00:04
pounds, four pants sizes, and I have more energy
00:06
than I've had probably in the last two decades.
00:09
What's up, you guys? Famous Ashley Grant here.
00:10
And on the More Movement Please podcast, I'm
00:13
walking you through what it's actually like to
00:14
be a woman in her 40s who's trying to get in
00:16
shape for the first time. No quick fixes, no
00:19
challenges, just sustainable lifestyle change.
00:22
So if you're struggling and you are wanting to
00:25
lose weight as well, I hope you will click the
00:27
link below and subscribe to the More Movement
00:28
Please podcast. Onwards and upwards, my friends.
00:31
Have you worked out today?
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