00:00Six months ago, I couldn't get through an entire day without taking a nap. Today, I'm down 26 pounds, four pants sizes, and I have more energy than I've had probably in the last two decades. What's up, you guys? Famous Ashley Grant here. And on the More Movement Please podcast, I'm walking you through what it's actually like to be a woman in her 40s who's trying to get in shape for the first time. No quick fixes, no challenges, just sustainable lifestyle change.
00:22So if you're struggling and you are wanting to lose weight as well, I hope you will click the link below and subscribe to the More Movement Please podcast. Onwards and upwards, my friends. Have you worked out today?
