Ashley shares her personal results — down 26 pounds, four pants sizes, and with more energy than she's had in two decades — and describes the podcast as a real-time account of a woman in her 40s pursuing sustainable lifestyle change, not quick fixes.
00:00Six months ago, I couldn't get through an entire
00:01day without taking a nap. Today, I'm down 26
00:04pounds, four pants sizes, and I have more energy
00:06than I've had probably in the last two decades.
00:09What's up, you guys? Famous Ashley Grant here.
00:10And on the More Movement Please podcast, I'm
00:13walking you through what it's actually like to
00:14be a woman in her 40s who's trying to get in
00:16shape for the first time. No quick fixes, no
00:19challenges, just sustainable lifestyle change.
00:22So if you're struggling and you are wanting to
00:25lose weight as well, I hope you will click the
00:27link below and subscribe to the More Movement
00:28Please podcast. Onwards and upwards, my friends.
00:31Have you worked out today?
