Episode 73Jun 3, 2026· 3:56
365 Days of Movement: My Plan to Celebrate One Full Year
▸ Show notes from the creator
A bowl full of random exercises, ten extra minutes a day, and five back-to-back classes on the big day. That is exactly how Ashley plans to celebrate 365 days of maximum effort in her fitness life, and she is letting you in on the whole ridiculous plan. In this episode of More Movement Please, Ashley breaks down the countdown she built to hit her one-year movement milestone without skipping a single day of what she already has scheduled. She pulls a mystery exercise from a bowl every day for the final stretch, adds five additional classes on day 365, invites her gym peeps to lunch, and yes, there will be ice cream. She also shares why episode 100 is set to drop on that same day. It is silly, it is sweaty, and it is a real celebration of showing up. Have you worked out today?
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About this episode
A bowl full of random exercises, ten extra minutes a day, and five back-to-back classes on the big day. That is exactly how Ashley plans to celebrate 365 days of maximum effort in her fitness life, and she is letting you in on the whole ridiculous plan. In this episode of More Movement Please, Ashley breaks down the countdown she built to hit her one-year movement milestone without skipping a single day of what she…
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Full transcript
00:00
Okay, I figured out how I'm going to celebrate
00:02
365 days of movement. What's up you guys? Famous
00:12
Ashley Grant here. Welcome to More Movement Please,
00:14
the podcast where I hope to inspire you to move
00:16
your body more. Today I want to talk about day
00:18
365. So it's coming up and it's coming up fast.
00:21
And I've been trying to figure out how I'm going
00:23
to celebrate the 365th day of maximum effort
00:26
in my fitness journey. And I've asked you guys
00:29
for a lot of suggestions. I've gotten a lot of
00:30
interesting suggestions. And I think I have finally
00:32
figured out exactly how I'm going to celebrate.
00:35
So 36 days before day 365, I'm going to have
00:39
a bowl of exercises and I'm going to do 10 additional
00:43
minutes every single day of whatever exercise
00:45
I pull out of the bowl. So if it's wall sits,
00:48
I'll do 10 minutes of wall sits. If it's squats,
00:51
I'll do 10 minutes of squats. If it's, you know.
00:54
Plagg Jacks or burpees or whatever the hell I
00:57
pull out of the bowl. That's what I will do 10
00:59
minutes of to lead up to the 365th day. Now you
01:02
might be thinking, but Ashley, what about the
01:05
fact that there's only 36 days? That's only going
01:08
to get you 360. Well, for the last five, I'm
01:11
actually going to do five classes on day 365.
01:15
So that's my plan. That's my goal. I'm thinking
01:17
I'll do so that I can. celebrate with movement
01:21
but not change any of the current movement that
01:23
I'm already planning I want to continue adding
01:26
to movement so that I can you know fully indulge
01:31
in all the things so yeah that's what I'm going
01:33
to do 365 additional exercises in addition to
01:37
all of the movement that I already have planned
01:39
and so on day 365 I plan to do five additional
01:42
classes so I normally do Zumba and low impact
01:46
cardio and toning on a Monday. And since day
01:48
365 happens to fall on a Monday, those classes
01:51
will already happen. But I'm also going to do
01:53
an additional five classes. Now, if you guys
01:56
have been following my journey, you know that
01:58
most of the time, the only classes that are held
02:00
on Monday are like spin. And honestly, I don't
02:03
even know what they are anymore. I'm gonna have
02:05
to look them up. But I will either do classes
02:08
online or classes at a different facility or
02:10
something. I'm going to make sure that I get
02:12
five additional classes on day 365 because my
02:16
goal is to just basically move the entire day.
02:18
I also plan on going to lunch that day. That's
02:20
how I am going to celebrate. I'm inviting all
02:22
my gym girlies and boys that want to join me.
02:27
We'll basically be eating and moving all day.
02:30
That's the goal. And one person said that I should
02:33
celebrate with ice cream. And so I think I'm
02:35
going to do that too. I'm just basically going
02:37
to have movement and meals. That sets the whole
02:41
plan of how I'm going to celebrate. And you may
02:44
not agree with this decision, but I think it's
02:46
going to be fun. And just having 365 just gets
02:49
me excited. And leading up to the 365th day,
02:52
I'm also going to do additional podcast episodes
02:54
because I think it'd be fun for on day 365 to
02:58
have episode 100 come out. So that's my silly
03:01
little goal. That's how I'm going to be celebrating.
03:03
That's my milestone win for me. Let me know what
03:06
you think. I'm very curious. Head to famousastrogrant
03:08
.com backslash fitness. and you can give me feedback
03:11
or if you want to share a tip or share your thoughts,
03:14
share inspiration, whatever you want. I'd love
03:16
to hear from y 'all. Famousastrogrant .com backslash
03:18
fitness. Thank you so much for tuning in. And
03:21
until next time, you guys, onwards and upwards,
03:23
my friends. Have you worked out today?
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