Episode 0Apr 1, 2026· 12:33

You Can't Chase and Create Connection

Show notes from the creator
Chasing doesn’t always look desperate or needy. Sometimes it's patient, calm and even well-intentioned. The problem is that any time you're chasing, you're moving toward someone who isn't moving toward you in the same way. In this episode, I walk through real-world examples of what chasing can look like in early dating and relationships, and why carrying the entire emotional weight of a connection prevents you from seeing whether someone can truly meet you there. Real connection isn't something you force or create alone. It's something two people create together. Send us Fan Mail Email CT: [email protected] Connect on social: @TheMindfulSPX Check out our website: TheMindfulSPX.com
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About this episode
Episode covers chasing behavior in dating and relationships — specifically the dynamic where one person keeps initiating contact, planning dates, and carrying emotional investment while the other person doesn't reciprocate at the same level. CT discusses mutuality, emotional labor, resentment buildup, the difference between pacing differences and genuine disinterest, and the trap of banking on a connection's…
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Notable quotes

"Welcome back or welcome to, the Securely You podcast. My name is CT, and I hope you understand why you love the way you do. Today's episode has a very specific topic and angle. And all I have to say, just one sentence, do not chase, please do not chase another human being that you are interested in. Because what happens is in that dynamic is they're giving you space and you're trying to close that distance and you're, you're trying to keep creating that connection when, when they are showing you by their actions or inactions that they don't value that relationship or that connection to the same degree that you do, all you're doing is validating to them that you need them more than they need you."

CT Kaupp

"And so, and I was totally in flow and so kind of just jacked everything up. But we're gonna, we're gonna, I'm gonna kind of start from a new, a new spot. So most people, I don't think actually know that they are chasing because it can look calm or mature or that I'm just trying to, you know, continue the connection, but not in like a needy desperate way, but chasing is really any time that you are moving toward someone or you could say something, but someone, in this case and from a relationship context, anytime you're moving towards someone that is not moving or orientating to you in the same way. Now you could say, well, CT, I pace this way and you pace that that way, or this person is, just like more comfortable and open to like a, a quicker connection. That's fair."

CT Kaupp

"And I'll give you the, the last real world example I'll give you is when I got out of a situation that felt very solo line and felt like sunshine and rainbows and unicorns, and all of a sudden it just went haywire. I had sent a couple texts. Those were not a reply to, and I literally never texted them again. And I'll tell you exactly why, because the, the only response from them that would have satisfied me and felt fulfilling to me was if they desired to, essentially, apologize for what transpired, Like, take accountability for their part to that. I'm not saying that it was, all on them."

CT Kaupp

"Or if I say this to do this, and it's just at the end of the day, they have to be willing to put in the work to also repair. I think that's, that's a whole lot, a whole nother episode, but that is something that I do wanna talk about more is just, the, the repair aspect, because in reality, the way that we, as the way that two people repair, actually, to me shows more on the sustainability of a relationship than just the good times, the nice times, the warm times, the fun times, the sunshine, rainbows and unicorns. None of that matters if we can't actually repair together in a healthy adult way. All right. I feel like I just talked, for about twenty minutes."

CT Kaupp

Episode transcript

6 chapters — tap to expand the full text

Mentioned in this episode
personCT Kaupp
The host of the podcast, who shares a personal experience of going silent after sending unanswered texts rather than continuing to chase a connection that had gone sideways.
Key themes
Chasing vs. mutual movement
CT argues that chasing is any time you move toward someone who isn't orienting toward you in the same way, and that this dynamic only signals you need them more than they need you.
Mutuality as a requirement, not a preference
CT frames mutual intention and similar expectations as non-negotiable for a connection to grow, using a teeter-totter analogy to show that one-sided interest can never balance out.
What chasing actually looks like in real life
CT lists concrete behaviors — initiating every text, every hangout, reaching out after silence — and notes these don't feel like chasing in the moment but functionally are.
Being the emotional engine builds resentment
CT says that carrying the entire emotional weight of a connection — even when the other person receives it fine — will eventually make you resentful.
Banking on potential instead of what's actually there
CT describes how staying steady and waiting on a connection's potential — without seeing if the other person can actually meet you there — is itself a form of chasing.
CT's own experience of going silent
CT shares that after unanswered texts in a situation that 'felt like sunshine and rainbows and unicorns,' he chose never to text again because anything short of accountability and a genuine desire to reconnect would have made him feel worse.
Repair as the real test of a relationship
CT briefly introduces the idea that how two people repair after conflict reveals more about a relationship's sustainability than the good times, flagging it as something he wants to explore further.
Endless choices in modern dating
CT briefly acknowledges the online dating context where people move on quickly if you don't get them off the app fast enough, framing it as part of why chasing feels tempting.
Letting go without it being a test or manipulation
CT clarifies that stopping the chase isn't about playing games — it's simply about creating space to see whether the other person is actually invested.