Episode 16Dec 13, 2025· 5:38

What 150 Days of Consistent Workouts Actually Looks Like | Real Beginner Fitness Transformation

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About this episode

Ashley Grant reflects on accidentally hitting 150 days of consistent exercise, contrasting her current fitness level with where she was a year ago — unable to walk up stairs comfortably, avoiding the gym when it snowed, knowing she needed to change but not acting on it. She describes completing two Zumba classes, doing jumping jacks, and lifting heavy weights as concrete evidence of physical transformation. The…

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Who this episode is for

This episode may resonate with you if:

You know you need to make a change with your body but you keep finding reasons why today isn't the right day — and somewhere underneath that, you're scared of what happens if you never actually start.

You're at a point where basic physical tasks — a flight of stairs, a walk through a parking lot — feel harder than they should, and you're quietly dreading anything that involves moving your body.

You've been going through the motions — occasional gym visits, the odd walk — but you know deep down it's not enough and you're not really fooling yourself.

You use weather, busyness, or any available excuse to skip exercise — and part of you recognizes the pattern even as you're doing it.

You're heading into a new year feeling like this time you actually want it to be different — not as a resolution, but because you're tired of feeling the way you feel.

What makes this episode interesting

what does it actually feel like after months of consistent workouts

answered

Ashley describes it as a shift in what you want — snow used to be a reason to stay home, but now she's hoping the roads clear so she can get to the gym. The desire to go replaces the desire to avoid.

"have to go to the gym today. But today when it was snowing, I was like, oh man, I really hope they clear the roads so that I can get out and"

does motivation to exercise really change over time

answered

Ashley shares that a year ago she was doing everything she could to avoid the gym, using snow as a good excuse not to go — and now that same snow makes her anxious to get there. The change, she says, is 'wild' to her.

"through the snow just... I was doing everything I could to avoid the gym. Like if it would snow, I was like, okay, that's a good excuse. I don't have to go to the gym today. But today when it"

what does starting fitness look like when you're really out of shape

answered

Ashley describes a starting point of having trouble walking up a flight of stairs and dreading any plan that involved walking — knowing she needed to change but not being ready to do it.

"trouble walking up a flight of stairs. I was having trouble getting around, basically, and kind of dreading every single thing that was coming up if I knew that there was going to be walking involved. Because the truth is, I was"

what happens when fitness becomes a habit you stop counting

answered

Ashley only realized she'd hit day 150 two days after the fact, while looking at her calendar — and finds that accidental discovery exciting, saying 'each day that passes is just another day that I'm working on my body.'

"of excited about. I did not realize that two days ago was actually day 150 of my getting serious about fitness journey. It's kind of nuts to me to think about the fact that I've already hit"

Setting expectations: This episode is not a structured fitness guide, a workout plan, or a breakdown of what 150 days of training actually looked like in terms of routines, diet, or measurable metrics. It's Ashley driving home from Zumba, realizing she quietly passed a milestone she didn't even notice, and talking through how different snow on the ground feels now versus last year when it was an excuse to skip the gym.

Tone & style

Ashley starts from a place of knowing she needed to change but not being ready — using snow as an excuse to skip the gym, dreading any walk. 150 days after deciding to get serious, she's driving home from two full Zumba classes (including jumping jacks she couldn't do before), celebrating a milestone she almost missed entirely.

Personal lived experience shared in real time. Ashley is describing her own physical and emotional changes, not offering a method or fitness framework.

toneWarm & celebratory

focusAshley notices she hit 150 days of consistent fitness without realizing it, and reflects — while driving home from Zumba — on how different her body and mindset feel compared to last Christmas.

stylesolo_monologue

energymedium_high

complexitybeginner

pressure Levellow

emotional Textureenthusiastic, self-aware, genuinely surprised, encouraging

Notable quotes

"I had never been ready? What if I had never made the decision that, okay, it's time I'm going to get serious. I think about that sometimes"

— Famous Ashley Grant

"about how last year the very thought of walking through the snow just... I was doing everything I could to avoid the gym. Like if it would snow, I was like, okay, that's a good excuse. I don't have to go to the gym today. But today when it"

— Famous Ashley Grant

"so good. I mean... I can't even believe how excited I was to be in as much pain as I was this morning. To be whimpering about, you know, doing leg movements and ball squeezes and, you know, lifting my arms with big weights. It's just, it's such a fun"

— Famous Ashley Grant

"that. Each day that passes is just another day that I'm working on my body, that I'm putting in the work and the project is me, right? And"

— Famous Ashley Grant

"said I was going to obnoxiously celebrate every milestone. And I'm kind of shocked that I completely missed the fact that I had made it 150 days because"

— Famous Ashley Grant

Episode transcript

Organized into 3 chapters — open any part to read the full text.

0:081. Realizing She Hit 150 Days Without NoticingAshley introduces the episode by sharing that she only just noticed two days ago marked day 150 of her fitness journey, then contrasts where she was a year ago — dreading stairs, avoiding walks, knowing she needed to change but not yet ready.1:442. What Her Body Can Do Now vs. Last YearDriving home past snow on the ground, Ashley compares her mindset now — hoping roads clear so she can get to the gym — to last year when snow was a welcome excuse to skip. She describes getting through two Zumba classes and doing jumping jacks as concrete markers of how much her body has changed.4:163. Celebrating the Milestone and Wanting It for YouAshley reflects on being excited about workout pain, celebrates hitting 150 days the way she promised herself she'd obnoxiously mark every milestone, and closes by encouraging listeners to make themselves their own project heading into the new year.

Open full transcript

Mentioned in this episode

personFamous Ashley Grant

The host of More Movement Please, sharing her personal 150-day fitness journey in this episode.

Key themes

Hitting a milestone without noticing

Ashley only realized two days after the fact that she had hit day 150, and finds that accidental discovery more meaningful than a planned celebration.

Knowing you need to change but not being ready

Ashley describes a period where she knew she was out of shape and needed to do more, but kept making excuses and admits she just wasn't ready yet.

Fear of what would have happened if she never started

Ashley says she sometimes scares herself thinking about what if she had never made the decision to get serious, given how much her body has changed in 150 days.

Concrete physical changes as proof

Ashley points to specific things her body can now do — completing two Zumba classes, doing jumping jacks, not getting winded — as evidence of how much has changed since last year.

Snow as an excuse then vs. an obstacle to overcome now

Driving home past snow, Ashley contrasts her old mindset — using snow as a reason to skip the gym — with her current one, where she hopes the roads clear so she can get there.

Being excited about workout pain

Ashley describes being genuinely thrilled about whimpering through leg movements and heavy arm lifts, framing the pain as evidence she is putting in the work.

Obnoxiously celebrating every milestone

Ashley reminds herself and listeners that she promised to make a big deal of every milestone, and treats day 150 as just as worth celebrating as hitting 300 exercises.

The project is you

Ashley frames her own body as the project she is working on every day, and directly invites listeners to think of themselves the same way heading into the new year.

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Snow as excuse vs. real obstacle

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