Episode 64May 4, 2026· 2:43
The Fastest Way to Quit Working Out (And How to Make Sure You Don't)
About this episode
If you've ever started a fitness routine only to abandon it three weeks later, this episode is going to hit close to home. Rylie Teeter, CEO at Teeter, drops a voice note with one no-nonsense piece of advice for anyone in their 40s trying to make fitness stick. And, Ashley follows it up with exactly why group fitness and great music changed everything for her.
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Full transcript
00:00
So you want to know the fastest thing that's
00:01
going to make you quit working out? I'll tell
00:03
you. What's up, you guys? Famous Asha Grant here.
00:11
Welcome to Movement Please, the podcast where
00:13
I hope to inspire you to move your body more.
00:15
Today, I have an awesome voice note for you.
00:17
This one comes to us from Riley Teeter, and this
00:19
is what she had to say. I'm Riley Teeter, CEO
00:22
and tier, and if I had one piece of advice for
00:25
people in their 40s about fitness, it's find
00:28
something you love, something that's doable,
00:30
something you can stick to consistently. People
00:33
start... thinking about fitness, they start doing
00:36
research, they look for the newest trend, the
00:39
thing that's going to get them the biggest, fastest
00:41
results, and they lose focus on what is really
00:45
important. And that is consistency. If you don't
00:49
love it, if it's not supportive of your body,
00:51
you're not going to stick to the program. So
00:54
trust me, do something you love, do it all the
00:57
time, and you will see the biggest results. Y
01:05
'all, I could not agree with Riley more. It is
01:08
the very reason that I was so adamant about doing
01:10
group fitness classes because I feel like that
01:13
is the only thing that's keeping me motivated
01:15
and excited to constantly be working out. I have
01:19
to be working out with other people. That is
01:21
when I have the most fun, especially when there's
01:23
damn good music and doing movements that I like
01:27
to do. That's why I love Zumba so much. It's
01:29
because I love to shake my ass. I love to hear
01:31
the music. I love to dance. That's kind of why
01:34
I like low impact cardio and toning too, is because
01:37
though it's not dancing, the music is so good.
01:40
And so that's why it's so important that whenever
01:43
you are trying to get into fitness, you find
01:45
something that you get excited about that will
01:46
make you motivated to keep coming to the gym.
01:49
So that's what I've got for you guys today. I
01:50
hope this was beneficial to you. If you want
01:52
to leave a voice note, I would love to hear from
01:54
you. Head to famousashleygrant .com backslash
01:56
fitness, and you will find all the information
01:58
you need to be able to either leave a voice note
02:00
for fitness tips, or if you want to share a little
02:03
bit about your journey, I would love to hear
02:05
from you. So famousashleygrant .com backslash
02:07
fitness. Onwards and upwards, my friends. Have
02:09
you worked out today?
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