Episode 147Mar 6, 2026· 34:10
✌️ Unpacking Insecurity, FOMO & How Social Media Harms Our Mental Health & Relationships — with Natalie Lue
▸ Show notes from the creator
Let’s talk about how bad social media really is for our mental health and relationships. 🫠
In this honest and vulnerable conversation, Natalie Lue of Baggage Reclaim helps us dig into:
Growing up without the internet
Realizing social media is a toxic, codependent relationship
How your subconscious “goes shopping for flaws and failures” while you scroll
The problems with hate-following
How to quit stalking ourselves, our friends, our exes, and total strangers online
Why we shop more when we’re active on Instagram or TikTok
Reclaiming your sense of self away from social media
Why it’s not your fault if you can’t cope with using the apps
This one goes out to anyone struggling with the harms of social media. Listen to the full episode on Baggage Reclaim here.
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓 Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at yourattentionissacred.com!
FREE GIFTS OF THE WEEK
❊ 7-Day Savings Challenge from Dalene Higgins
❊ Toolkit for Navigating Capitalism & Other Fuckery from Kristi Amdahl
❊ More free resources from Close Biz Friends!
About this episode
Let’s talk about how bad social media really is for our mental health and relationships. 🫠
In this honest and vulnerable conversation, Natalie Lue of Baggage Reclaim helps us dig into:
Growing up without the internet
Realizing social media is a toxic, codependent relationship
How your subconscious “goes shopping for flaws and failures” while you scroll
The problems with hate-following
How to quit stalking…
Listener reactions
💡0
🤝0
🔥0
😄0
0 reactionsShare your reaction
Pick how this episode landed — then leave a public review or a private note to the host.
You
Your name will appear with your review0/300 Visible to everyone
Sign in to leave feedback
Support this podcast
Get discounts when you shop.
Support Off The Grid: Leaving Social Media — for free.
Install the Donato extension once, and a share of merchant commissions from your normal online shopping goes to this podcast. No subscription, no extra cost.
You save money with automatic discounts
The podcast earns from your regular shopping
No payment info needed — ever
Takes 10 seconds · No payment required · Remove anytime