🏒 The Practice of Attention — Healing Social Media Addiction with Cody Cook-Parrott

This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention! We go deep into creative attention, social media addiction, and why we can’t stop checking our email. Tune in as we discuss: Why creative attention is different than distraction or focus How tending to your attention helps you finish projects Experimenting with tech breaks, the Wisephone, and the Brick Which apps grab us: Pinterest vs Youtube Ways to cultivate hobbies, movement regimens & research practices How stepping back from social media empowers us to resist political violence   LINKS & RESOURCES: 👋 Download the FREE Leaving Social Media Toolkit 🌐 Get on the Interweb waitlist for courses + community 💓 Join the Clubhouse for more episodes + emails 📔 If you like this episode, make sure you get a copy of Cody's book! (affiliate link)   FREE GIFTS OF THE WEEK ❊ 7-Day Savings Challenge from Dalene Higgins ❊ Toolkit for Navigating Capitalism & Other Fuckery from Kristi Amdahl ❊ More free resources from Close Biz Friends!