🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido

Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead. Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process. To do that, she teaches us a lot about Parts Work. Tune in to learn: What Parts Work is (and how it’s different than Internal Family Systems) How to identify protector parts Tracy’s 3-step methodology for quieting mental chatter How Parts Work can heal overachiever patterns & visibility wounds     RESOURCES + LINKS 👋 Download the FREE Leaving Social Media Toolkit 🌐 Get on the Interweb waitlist for creative business courses + community 💓 Join the Clubhouse for bonus episodes + emails   OCTOBER COMMUNITY SPONSOR ✨ Stop scrolling and start shuffling. Come home to your mind, body, and business with Be With Your Body Tarot. Get 25% off the deck and/or autumn planner with code OFFTHEGRID at: bewithyourbody.com/off-the-grid