Episode 79Jun 22, 2026· 5:27

Still Moving: The Truth About My One-Year Fitness Anniversary

▸ Show notes from the creator

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About this episode

Ashley Grant reflects on approaching her day 365 fitness milestone while managing undisclosed physical health issues that have forced her to abandon a supplemental goal of 365 extra minutes of exercise. She describes her current routine — Tabata, hiking, Zumba, low-impact cardio, stretch classes, roughly an hour of movement daily — and pushes back on the assumption that hitting a milestone means slowing down. She…

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Who this episode is for

This episode may resonate with you if:

You set a big goal for yourself and your body is physically stopping you from hitting it — and you're trying to figure out how to feel okay about that without feeling like you failed.

You've been consistent with movement for a long time and you're scared that hitting a milestone means you'll lose your momentum or let yourself off the hook.

You're dealing with a health issue you'd rather not fully explain to everyone, but it's affecting your routine and you're trying to keep going anyway.

You've built a streak or a daily practice around movement and the idea of breaking it — even for a legitimate reason — feels like a loss of identity.

You want to celebrate how far you've come in your health journey but feel like you haven't earned it because things didn't go exactly as planned.

Questions this episode wrestles with

Can you still celebrate a milestone when you fell short of your own goal?

answered

Ashley says yes — she's not completing the extra 365 minutes she planned, but she's still moving on day 365 and intends to 'move heaven and earth' to get all her scheduled classes done that day because she wants to celebrate that she succeeded in 'this year of craziness.'

"that said, on day 365, I'm going to move heaven and earth to make damn sure that I get all the classes that I have in my calendar done that day because I really want to celebrate the fact that I succeeded in this year of craziness. And"

Does not finishing what you planned mean the whole thing doesn't count?

answered

Ashley doesn't treat it that way — she's clear that not hitting the extra 365 minutes is a feasibility problem, not a failure of the year itself, and she's still proud of how far she's gotten.

"not that I don't want to celebrate the day 365 I do and I'm trying really hard to get in as much movement as I can but I just don't think it's feasible to do the additional 365 minutes of movement as I had initially planned. However,"

What do you do when your body keeps getting in the way of your fitness routine?

answered

Ashley keeps moving at whatever level she can — at least an hour a day — while trying to figure out her health situation, noting that 'be safe' is her number one goal but that she also feels the movement is actually helping with her physical symptoms.

"be safe obviously that is that is my number one goal is be safe but also continue the movement because i do feel better when i work out i i do feel like it's helping with the physical symptoms"

How do you decide when to push through versus when to back off because of health issues?

open question

Ashley is actively in the middle of figuring this out rather than offering a resolved answer — she's trying to stay safe while not abandoning movement, and frames the line as 'if physically I just literally cannot.'

"The only way that I will not do as much movement as I'm doing is if physically I just literally cannot. That's what's going on is I'm trying to figure out things with my health, trying to figure out where I'm at. health wise and and"

After you hit a big fitness milestone, what are you even working toward?

answered

Ashley says she still has 'significant weight loss goals and fitness goals' and plans to keep celebrating milestones 'as obnoxiously as possible' — the daily counting stops but the movement and the momentum don't.

"have. And I want to do more. And I do still have some significant weight loss goals and fitness goals. So that won't stop anytime soon. But yeah,"

Setting expectations: This episode is not a triumphant one-year fitness anniversary recap or a motivational milestone celebration. It's Ashley explaining in real time why a specific extra-exercise challenge she set for herself isn't going to happen, because she's dealing with unspecified physical health issues she'd rather not detail.

Tensions inside this episode

Moments where Famous Ashley Grant names something — and contradicts it inside the same episode. Both quotes are verbatim from the transcript.

Committed to extra 365-minute challenge leading to milestone

Ashley set herself a specific extra-movement challenge for her one-year milestone, but physical health issues are forcing her to abandon it even as she insists she's still doing everything she can.

Claim

"talk about it. I had given myself a challenge that as I was leading up to day 365 of maximum effort of this year milestone of really putting in the effort and fitness that I wanted to do 365 additional minutes of exercise in addition to the workouts I'm normally doing leading up to the one year milestone. is not going to allow"

but

Contradiction

"much movement as I can but I just don't think it's feasible to do the additional 365 minutes of movement as I had initially planned. However,"

Only stops moving if physically she literally cannot

Ashley says the only reason she'd reduce movement is if she physically cannot do it — but that is exactly the situation she's already in.

Claim

"The only way that I will not do as much movement as I'm doing is if physically I just literally"

but

Contradiction

"I'm having physical issues. And they are making it very difficult for me to work out as much"

Tone & style

Ashley set out to do 365 bonus minutes of exercise leading up to her one-year fitness milestone, then ran into unspecified physical health issues that made that extra push impossible. She acknowledges she can't complete the bonus challenge as planned but resolves to still celebrate day 365 fully and keep moving — health issues unresolved, but her commitment emotionally intact.

Personal lived experience and her own observations about her body. Not medical advice or fitness instruction.

toneCandid & warm

focusAshley explains why her 365-extra-minutes challenge isn't going as planned due to unspecified physical health issues — and insists she's not stopping.

stylepersonal_confession

energymedium_low

complexitybeginner

pressure Levellow

emotional Texturehonest, quietly determined, warm

Notable quotes

"Sometimes whenever we make plans, it's like God"

— Famous Ashley Grant

"I'm having physical issues. And they are making it very difficult for me to work out as much"

— Famous Ashley Grant

"that said, on day 365, I'm going to move heaven and earth to make damn sure that I get all the classes that I have in my calendar done that"

— Famous Ashley Grant

"The only way that I will not do as much movement as I'm doing is if physically I just literally"

— Famous Ashley Grant

"I still plan on celebrating my milestones as obnoxiously as possible because I want to keep building the momentum and having fun and getting excited about movement because that's important"

— Famous Ashley Grant

Episode transcript

Organized into 4 chapters — open any part to read the full text.

0:001. Why This Episode Is Coming Out of OrderAshley explains that she records episodes in advance but is releasing this one immediately because of something timely she needs to address, warning listeners that episode continuity may feel off.1:042. The 365-Minute Challenge That Isn't Going as PlannedAshley describes her goal of doing 365 extra minutes of exercise leading up to her one-year fitness milestone, then explains that unspecified physical health issues are making that extra push impossible right now — though she's still moving at least an hour a day.3:033. Still Moving, Still Celebrating, Not Slowing DownAshley pushes back on a listener who asked if she'd slow down after hitting day 365, clarifies she only stops if physically she literally cannot, and says she still intends to celebrate milestones 'as obnoxiously as possible' while continuing toward weight loss and fitness goals.4:314. Patreon Launch and Sign-OffAshley announces the launch of her Patreon with a free first tier and directs listeners to her website to join the group.

Open full transcript

Mentioned in this episode

websitePatreon

Platform where Ashley has launched a 'More Movement Please' community with multiple tiers, the first of which is free.

websitefamousashleygrant.com

Ashley's website where she directs listeners to join her free group via the /group URL path.

Key themes

Plans falling apart at the finish line

Ashley set a goal to do 365 extra minutes of exercise leading up to her one-year milestone, but unspecified physical health issues are making that impossible right now.

Still moving despite physical issues

Ashley repeatedly emphasizes she is still doing at least an hour of movement a day — Tabata, hiking, stretch classes, Zumba — even while dealing with health problems she won't fully name.

Not slowing down after the milestone

A listener asked if Ashley would slow down after hitting day 365, and she pushes back directly, saying the only reason she'd stop is if she physically cannot move.

Celebrating milestones 'as obnoxiously as possible'

Ashley says she wants to celebrate day 365 and future milestones loudly and enthusiastically because it helps her build momentum and stay excited about movement.

Transparency with limits — the TMI line

Ashley says she committed to being transparent but draws a line at sharing the specifics of her physical issues, invoking TMI as the reason.

Safety vs. keeping the streak alive

Ashley frames her current situation as a tension between pushing toward her milestone and being physically safe, saying safety is her number one goal.

Recording out of order and releasing in real time

Ashley explains she records episodes in advance but is jumping the queue on this one because what she's going through feels too timely to hold.

One-year fitness anniversary as a real marker

The entire episode is framed around Ashley approaching day 365 of what she calls a year of 'maximum effort,' treating it as a genuine personal milestone worth marking.