Episode 0Aug 17, 2026· 1:17
More Movement Please: Get Stronger As You Age, One Workout at a Time
▸ Show notes from the creator
No one else is going to take control of your health for you. Not a doctor, not a trend, not a quick fix. That part is on you, and honestly, Ashley Grant recognizes she had to take control of her own health too.
Known online as Famous Ashley Grant, Ashley knows what it's like to avoid movement for years and finally decide to start anyway. More Movement Please is the podcast about showing up, moving more, and getting stronger as we age, together. No perfection required, no gym intimidation allowed. Just real conversations about becoming your own health advocate and building strength for the life you actually want to live.
Follow along and come move with us. Onwards and upwards, my friends. Have you worked out today?
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
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About this episode
No one else is going to take control of your health for you. Not a doctor, not a trend, not a quick fix. That part is on you, and honestly, Ashley Grant recognizes she had to take control of her own health too.
Known online as Famous Ashley Grant, Ashley knows what it's like to avoid movement for years and finally decide to start anyway. More Movement Please is the podcast about showing up, moving more, and getting…
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Full transcript
00:00
I hate to tell you this, but no one else is going to take control of your health for you. That's on you, and it's on me too. I'm known online as Famous Ashley Grant, and I'm so glad that I finally started moving my body, because now I get to invite you to do the same. Because here's the truth. No one's coming to save you. Not a doctor, not a trend, not a quick fix. We have to be our own health advocates. We have to move for our own bodies, our own strength, our own lives. I know that sounds dramatic. It's also just true. This is More Movement, Please, a podcast about showing up, moving more, and getting stronger as we age together. Follow More Movement, Please wherever you get your podcasts. Come watch me move and come start your own thing. I want to inspire you to move your body more. Onwards and upwards, my friends. Have you worked out today?